Breath is life. Breath = Prana (vital life force). To stop breathing is to stop living. Breath connects body, mind, and soul.
We all must have heard the above quotes sometimes in our lives.
In many spiritual cultures it is said that as we breathe in, we take in not just oxygen, but also the subtle energies of the universe. And as we breathe out, we release not just carbon dioxide, but also our worries, fears, and doubts. Breathing is not just a biological function but a spiritual tool that can guide one toward enlightenment.
Breathing is a reminder of the impermanence of life and the continuous cycle of creation and dissolution. Every breath is an opportunity to connect with the divine, cultivate awareness, and live in harmony with the principles of non-violence and self-realization. Through mindful breathing, one can transcend the ego, dissolve the boundaries of the self, and experience the unity of all existence.
Breath has been given so much importance yet it is the least discussed topic in our times. The way a person breaths reflects his/her mental, emotional and physical state, yet nobody ever taught us the right way to breath.
Throughout my life, I have tried many different breathing exercises and techniques. Following are some of the techniques which has helped me and my clients over the years of practice.
Tips & Tricks
Breathing should be deep, long and silent. It should be effortless and subtle. As one inhales the belly should expand and as one exhales belly should contract. Its this simple, yet many of us breath in through the chest or breath the opposite way.
Another good technique is box breathing, which is even used by US Navy seals as per some of the sources. It has enormous benefits such has maintaining blood pressure, sugar levels, controlling anger, activating para sympathetic nervous system, good for brain, oxygenating the blood,etc.
Box breathing involves breathing in 4 step cycle consisting of Inhalation, Holding the breath inside, Exhalation and Holding the breath outside. As per your comfort you may choose 3 , 4, 5, 7, 8, 10 seconds, but maintain consistency throughout the session. Best time to practice this exercise is in morning and night at bedtime for 10mins.
